Saturday, October 19, 2024

Garlicky Greens with Sweet Potato, Sesame + Quinoa



This dish combines nutritious quinoa, hearty sweet potatoes, and vibrant greens, all infused with the rich flavor of garlic and sesame. It's a satisfying and wholesome vegan meal that's perfect for lunch or dinner.

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 large sweet potato, peeled and diced
  • 4 cups greens such as kale, spinach, or chard, chopped
  • 2 tablespoons tamari or soy sauce
  • 2 tablespoons sesame seeds, toasted
  • Salt and pepper to taste

Instructions:

In a medium saucepan, combine quinoa and water

Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed

In a large skillet, heat olive oil over medium heat

Add minced garlic and saut for 1-2 minutes until fragrant

Add diced sweet potato to the skillet and cook for about 10 minutes, stirring occasionally, until sweet potato is tender and lightly browned

Add chopped greens to the skillet and cook for an additional 5 minutes, until wilted

Stir in cooked quinoa, tamari or soy sauce, and toasted sesame seeds

Season with salt and pepper to taste

Serve hot and enjoy!


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